Primal Diet Principles

In the primal diet program, you consume food which were eaten by ancient people before the neolithic era. Were have to note that most of that people were not overweight and did not have a number of illnesses. This is the reason why this “hunter and gatherer” diet promises us losing weight in a healthy way.

This primitive people had no choice what they ate, they had very limited options. Alongside, they had a very active life, they hunted, tried to survived, searched long time. But how much food they had in a day, is not so clear to us.

Primal Diet Foods

It is not surprise that food that will be consumed is the main part of any diet. And it will also be not surprising that primal diet program has foods which are mostly not processed. Here are the foods that may be consumed by primal diet followers; fish, shelfish, wild game, beef, bison, poultry, pork.

Eggs may be consumed too, as primitive people did not worry about cholesterol. What about vegetables? In this diet organically grown vegetables may be consumed regardless of limit. Fruits are included too, but only the ones which contain good nutritionals, such as berries. And a moderate number of them should be consumed.

Some nuts like almonds, cashews and pecans are included in the diet too. But peanuts are prohibited because they not tree nuts. Sunflower and pumpkin seeds can be used in menu but not those, which were roasted in any oil.